The Anxious Generation
Nonfiction book by Jonathan Haidt. This is a book I recommend to EVERYONE! The author’s thesis is straightforward: we are overprotecting kids in the real world while simultaneously underprotecting them in the virtual world; this combination is causing the current mental health crisis among youth. The author gives an abundance of scientific research, statistics, and anecdotal evidence to support his claims. (The last third of the book is all footnotes!) I do not recommend this as an audiobook because there are so many charts and graphs referred to that you will want to see.